Recipe of the month: Vegetarian Ital Lentil Patties

29th June 2016

Posted By : Toya Turner

vegetarian_patties vegetarian_patties

Ital Veggie Patties


Ingredients for Patty Mixture:


1 cup Minced Soy Protein (chunks)

1 package Lentil Peas

1 whole onion diced

1 clove garlic chopped

2 stalks of celery diced

1 teaspoon of fresh thyme

2 teaspoons of herbal seasoning

1/2 cup soy sauce

2 cups wheat flour




Using a large mixing bowl and spatula mix all ingredients together.  The consistency should be that of a sticky dough.  Turn mixture out onto floured surface. Using a floured rolling pin roll out mixture until it is 1/2 inch thick.  Using an overturned glass cut out patties and place on a floured plate or cooking sheet.  Heat one inch of oil in a sauce pan to frying temperature.  Fry patties in oil, on both sides, until golden brown.  Each side should fry for approximately 2 minutes.  Serve patties hot with a fresh salsa and fried green tomatoes or any other condiment to your liking. Enjoy!


                 Tropical Fruit Salsa


Ingredient — Preparation Method

——–  ————  ——————————–

  • 1                   each  pineapple — antigua black pineapple diced
  • 1                   each  papaya — from antigua diced
  • 4                   each  tomato – diced
  • 1                   each  red pepper — peeled and diced
  • 2                   each  yellow pepper — peeled and diced
  • 4                   each  scallion — finely minced
  • 1/2               ounce  ginger – chopped
  • 1/2               ounce  cilantro leaves, whole — finely chopped
  • 3                   tablespoons  olive oil

                                 salt and pepper

  • Antigua mango are also a very nice flavorful fruit to use for this recipe susie hot sauce


  1. Mix all of them in a bowl & Serve chilled


Tropical Fruit Salsa Recipes

This fruit salsa recipe is wonderful on fish and chicken and can be tossed together quickly for a special meal. This fruit salsa includes many of my favorite Antigua flavorful fruits such as mango  Antigua  famous black pineapple and papaya and is flavored with Susie hot sauce, lime, cilantro, ginger and pepper.



Leave a Reply